Published in the American Journal of Clinical Nutrition, the Boston
University research team, including vitamin D guru Dr. Michael F. Holick,
showed that subjects who used a tanning bed had 90 percent higher vitamin D
levels compared to non-tanners and significantly higher bone mineral density.
"Since some exposure to sunlight is beneficial to your health, it is
reasonable that if you wish to be exposed to sunlight, that you can do so
with relative safety if you make sure that you do not receive a sunburn."
Dr. Michael F. Holick
Research dermatologist and photobiologist
Boston University School of Medicine
Should I use SPF on my lips?
Q. Why Tan?
Light is essential to all life on earth. There are
various physiological and psychological reasons why exposure to light
is desirable and necessary. There's a growing body of scientific evidence
showing people actually require light exposure to function effectively.
Light exposure causes the brain to suppress the release of the hormone
melatonin that acts as a depressant in the body and exposure to light
produces various health benefits, such as the production of the very necessary
Vitamin D3 in the prevention of bone diseases (such as osteoporosis) and
in the improvement of symptoms of psoriasis.
People who are exposed to longer hours of bright light feel happier and are able to enjoy life.
Potential health benefits include but are not limited to: production of Vitamin D, decreased risks
of breast and colon cancer, and reduced risk of sunburn. The psychological benefits of tanning are
also well researched. Sunlight deprivation has been linked to some mental disorders. There are numerous
reasons, physical and psychological, why exposure to ultraviolet light is desirable. FDA regulations
at the present time prevent the indoor tanning industry from making any medical representations or
claims related to indoor tanning exposure. And of course, people know that a great tan looks good,
feels good, and can add to personal confidence and attractiveness.
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Q. Smart Tanning
Indoor tanning eliminates the "guesswork" of tanning
outdoors and is easy, convenient and private. Ideally, indoor tanning
is supervised by a trained professional helping you achieve the desired
color you want, reminding you to wear protective eyewear, encouraging
and recommending lotions before and after tanning and helping you avoid
overexposure.
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Q. Is indoor tanning the same as tanning outside in the sun?
Your skin produces a tan the same way in an indoor tanning salon as it does when you lay out in the
sun: through ultraviolet (UV) light. However, out in the sun, you cannot control the amount
of UV light exposure and trying to achieve an all-over even-body tan is very difficult. Indoor tanning
allows you to control the amount of UV light, for all all-over even tan. With indoor tanning you can
gradually increase your exposure time eliminating any sunburn, which is harmful to the skin.
• Indoor tanning technology includes an exposure schedule that factors in individual skin type and appropriate time exposure.
• With convenient indoor tanning you can tan at any time and aren't limited to daylight hours or weather conditions.
• With private indoor tanning you can tan in the nude or partially nude to eliminate tan lines.
• You can help ensure that you won't get a sunburn when following an appropriate time exposure.
• Outdoor sun exposure is an uncontrollable environment as no one can control the sun.
• Outdoor exposure varies in intensity depending on such factors as altitude, cloud cover, air pollutants, reflective surfaces, times of day, time of year, and proximity to the equator.
• The controlled environment and the ability to time your UV exposure to
the minute makes burning less likely with a tanning bed than with outdoor sun exposure.
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Q. How do the beds and booths work?
Tanning beds and booths act like the sun. The sun emits three kinds of UV rays that make you tan.
UV-C, the shortest wavelength of the three is the most harmful. Today's sophisticated tanning lamps
filter out this type of UV light. UV-B, the middle wavelength, begins the tanning process, by stimulating
the melanocyte cells that produce melanin, however overexposure can cause sunburn. Melanin will be bronzed
by UV-A, the longest wavelength, by oxidizing the melanin and producing the tan. Technologically advanced
tanning lamps use the best ratio of UV-B and UV-A light to provide the greatest tanning results, with a
lowered risk of overexposure.
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Q. If I never can get a tan outside because I burn, can I get a tan indoors?
It may be easier to get the desired color by tanning indoors. Begin with a short exposure time and increase it very gradually. A tanning professional can help you determine the best exposure time for your skin type. However, if you NEVER tan from the sun, you will not tan from tanning lamps, as they imitate the sun.
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Q. How often should I tan?
To build an awesome tan, tan regularly. Allowing too much time between visits will cause your tan to fade. You can tan up to once every 24 hours, however it is recommended that you allow 48 hours in between each session to permit your tan to fully develop in between visits. Once you are tan, you can maintain your tan with visits of two or three times a week in a base bed and once every 7 days in the best upgrade equipment. Also, to help prolong the life of your tan, make sure to keep your skin moisturized with a high quality specially formulated-for-tanning lotion.
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Q. How long does it take to get a tan?
You'll notice results after your very first session. To build a base tan most people need 3-5 sessions to get the color desired. If you need an instant tan, you should consider Mystic Tan or, for the fastest tan, a combination of regular tanning equipment and Mystic spray-on. Going on a vacation? Tan before you go and allow a few weeks of tanning prior to your trip. We recommend using a specially formulated lotion to increase your tanning potential and keep your skin feeling healthy and soft.
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Q. How long can my tanning bed session be the first time?
Your first session length will depend upon your skin tone and type, and your tanning professional will ask you to fill out a skin analysis to help determine your skin type. Also taken into consideration is how long it has been since you last tanned. The most common skin type is Type 3, who typically tan for 10-12 minutes the first time in a machine that has a 20 minute maximum.
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Q. What should I wear?
You can tan in your bathing suit, underwear, or if
you prefer a more "natural" approach, you can tan seminude or nude. Being
in a private room while tanning - unlike at the beach or pool, you can
wear whatever you like. Please be aware of exposing sensitive body parts
that are not normally exposed to light. It is highly recommended that
sensitive body parts be gradually exposed to prevent overexposure. It
is also recommended to cover up a previously unexposed part of the body
for part of your tanning time, so it can catch up safely with the rest
of your tan. The only required attire is eye protection because your eyelids,
even when they are closed, aren't enough protection and light can cause
temporary and permanent damage to them.
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Q. Do I have to wear eye protection while tanning?
Eyewear protection is required by law. Your eyelids aren't thick enough to provide protection and do not effectively block light while tanning. Approved eye protection is required to ensure you won't have any ill effects such as reduced color vision or night blindness.
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Q. Should I use a "specially designed" tanning lotion?
Yes! Science has embraced beauty to create Indoor Tanning Lotions. Specially formulated tanning lotions are jam-packed and enriched with nutrients, vitamins, minerals and other beneficial ingredients to help get you tan FAST, replenish the skin, is essential for proper skin care and to help achieve a healthier-looking, longer-lasting tan. They also help you get more value for each tanning session. Healthy skin tans faster, darker, and retains a tan longer.
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Q. Should I use an "upgrade" machine?
Upgrade beds are 'super' tanners, tripling or more the power of regular tanning equipment with more intense lamps and changes of the percentages of different types of rays. High performance upgrade equipment can tan you faster, deeper, and tans last longer. In addition, there are many other features: upgraded cooling systems, specialized facial lamps, gentler tanning rays, and more.
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Q. I'm really in a hurry... can I tan more than once on the same day?
To get an "instant" tan you should consider using our Mystic Spray Booth. In just seconds you can have the natural-looking color you want. If you prefer traditional tanning please remember that color takes up to 24 hours to develop as your skin produces your tan. Accordingly the FDA prohibits tanning more frequently than once per 24 hours because you could unintentionally sun burn yourself. There is no such limitation for spray booth tans AND spray booth tanning IS allowed on the same day as a traditional tanning session.
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Q. I'm tanning, but my legs aren't getting as dark as the rest of me?
The skin on your legs is thicker than other parts of your body and when you shave your legs you are mechanically exfoliating the uppermost skin cells and part of your tan.
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Q. What can I do to help my tan last longer?
MOISTURIZE! MOISTURIZE! MOISTURIZE! Using a high quality specially formulated tanning moisturizer will help replenish vitamins and nutrients, keeping your skin smooth and younger looking while helping you maintain that deep dark tan you love. Remember properly moisturized skin TANS FASTER, TANS DARKER, and STAYS TANNED LONGER!
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Q. Can anybody tan?
Skin type 1 cannot tan, but anyone can get a gorgeous golden-tan look with our Mystic UV-Free Spray-on Tanning process. Our tanning professionals can help you determine the type of tanning best suited to your skin type.
There are six basic skin types:
• Skin type 1: Always burns, never tans
• Skin type 2: Burns easily, tans slightly
• Skin type 3: Sometimes burns, tans gradually
• Skin type 4: Burns minimally, always tans well
• Skin type 5: Burns rarely, tans deeply
• Skin type 6: Almost never burns, deeply pigmented
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Q. Do I have to take my contact lenses out when tanning indoors?
Always wear proper sunlamp goggles. Most people have no trouble whatsoever leaving their contact lenses in while tanning indoors. Heat from the sunlamps may cause dryness and mild to moderate discomfort for some contact lens wearers. Try tanning with your contact lenses in. If you find this uncomfortable, then take them out before tanning next time.
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Q. When shouldn't I tan?
When you are taking photosensitizing medication it is not recommended to tan outdoors or indoors. If you aren't sure, ask your doctor, or ask a tanning consultant at your tanning facility to see a list of these medications, which can greatly increase the risk of overexposure. A partial list, by no means inclusive, appears below. You should also avoid tanning if you are pregnant, due to the heat, unless your doctor approves it. The concern is that tanning while pregnant may tend to increase body temperature which may be harmful to the unborn baby. Ultraviolet radiation from tanning equipment does not affect tissues below the surface of the skin, including a developing, unborn baby. However, to be completely safe, we require women to refer to their doctors prior to tanning when pregnant.
Many common medications and even ingredients in food, shampoos & soaps can cause photo sensitivity which may lead to overexposure. If you are taking prescription medications please check with your physician regarding possible photo sensitivity. Perfumes and colognes containing Furocoumarins, compound from natural products such as plants and fruits. Their natural oils can cause your skin to become highly sensitive to UV light. Food and fruits that contain photosensitizing agents: celery, carrots, lime, coriander, parsley, fennel, dill, buttercup, mustard and fig.
• Not everyone will experience a photosensitive reaction. Also, someone who experiences a photosensitive reaction once will NOT necessarily experience it again or every time.
• Medications will NOT cause the same degree of skin reaction in all individuals.
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• The most common photosensitizing things. This is not an exhaustive list of everything that could have photosensitizing effects. For answers to any question about a drug or product that you use, you should consult a physician:
Accutane
Achromycin
Actidil
Actifed
Adrueil
Aldactazide
Aldoclor
Aldoril
Ambenyl
Ancobon
Apresolene-Esidrix
Aquatenson
Asendin
Azo Gantanol
Azo Gantrisin
Azulfidine
Bactrim
Bainetar
Barbiturates
Benadryl
Butazolidin
Capoten
Cesamet
Cipro
Clinoril
Compazine
Danocrine
Dapsone |
Declomycin
Deconamine
Diabeta
Diabinese
Dilantin
Dimetane
Dincardin
Dlulo
Diupres
Diuril
Diutensen-R
Dyazide
Dyrenium
Elavil
Endep
Enduronyl
Esidrix
Esimil
Estar Gel
Etrafon
Exna
Fansidar
Flexeril
Folex
Fulvicin U/F
Gantanol
Garamycin
Glucotrol
Grisactin
|
Haldol
Hibiclens
Hispril Spansule
Hydromox
Hygroton
Inderide
Intal Inhaler
Intron A
Lasix
Librium
Limbitrol
Lozol
Ludiomil
Marplan
Maxzide
Mellaril
Mepergan
Mexate
Mexate-AQ
Minizide
Minocin
Moduretic
Motrin
Mykrox
Naquival
Naturetin
NegGram
|
Neptazane
Normozide
Noroxin
Norpramin
Optimine
Oreticyl
Ornade Spansule
Orudis Capsules
Pamelor
Pediazole
Periactin
Permitil
Pertofrane
Phenergan
Phisohex
Polaramine
Prolixin
Quindex
Quinidine
Quinine
Rauzide
Renese
Ru-Tuss II Capsules
Seldane
Septra
Ser-Ap-Es
Serentil
|
Serepasil
Sinequan
Sparine
Stelazine
Sumycin
Surmontil
Tacaryl
Taractan
Tavist
Tegretol
Temaril
Tenoretic
Terramycin
Thalitone
Thorazine
Timolide
Tofranil
Tolazamide
Tolinase
Trandate HCT
Triaminic TR
Vaseretic
Vasotec Tablets
Velban
Vivactil
Voltaren Tablets
Zaroxolyn
|
Q. Can tanning cause wrinkles?
Maybe. And your skin will wrinkle if you don't tan. Age, Diet, Genetics, certain behaviors (smoking cigarettes) and environmental pollution can wrinkle your skin more than moderate sun tanning. Overexposure, not moderate exposure, can cause the skin to wrinkle and therefore, it is advised to avoid overexposure.
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Q. What causes white spots?
Tinea Versicolor, a skin condition, caused by a microscopic
fungus from the scalp, falls onto arms, shoulders, and other body parts
and leaves bleached-looking areas on the skin, which can spread. It is
treatable with topical aids such as leaving the active ingredient in Selsun
Blue dandruff shampoo on for 10 minutes for mild cases and for more resistant
conditions, your doctor may prescribe pills for treatment. Since tinea
versicolor covers skin cells and acts as a sun screen with high SPF factor,
the effected areas must be protected from further ultraviolet light exposure
until those bleached areas have begun developing melanin again.
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Q. Can indoor tanning cure acne?
Phototherapy (use of UV light) has been used in treating the skin problems of this condition. Tanning dries the skin and this can help keep acne outbreaks to a minimum in acute cases and can help eliminate outbreaks in mild cases. There are also many drugs, including tetracycline and Retin-A, which are also used for the treatment of acne and because these drugs can render the skin photosensitive, one must avoid UV exposure or take extreme care when medicated. The use of UV light for acne treatment should only be administered by a qualified physician. The Food and Drug Administration prohibits indoor tanning equipment operators from asserting that UV light is beneficial for any purpose other than cosmetic coloring.
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Q. Does tanning help treat depression or Seasonal Affective Disorder?
A growing body of scientific evidence exists
that shows some people require more light exposure in order to function
properly. Bright light exposure, such as the midday summer sun, causes
the brain to suppress the release of the hormone melatonin which acts
as a depressant in the body if generated during the daytime. Affected
people, exposed to longer hours of bright light, feel happier and more
able to enjoy life. Bright light sources emitting only visible light are
now frequently used to successfully treat Seasonal Affective Disorder
(SAD) and Sub-syndrome Seasonal Affective Disorder (SSAD).
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Q. Should I use SPF on my lips?
Yes! The only need for a SPF is on your lips because your lips can't tan.
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